Cannot believe this was 5 years ago
Workout of the Day
A.
Front Squat
5-5-5-5-5-5
B.
CrossFit Games Open Workout 11.6/12.5/18.5
AMRAP in 7 minutes of:
3-6-9-12-15-18 etc of:
Thrusters (100 / 65)
Chest to Bar Pull-ups
C.
Optional:
Run 1 mile
Cannot believe this was 5 years ago
A.
Front Squat
5-5-5-5-5-5
B.
CrossFit Games Open Workout 11.6/12.5/18.5
AMRAP in 7 minutes of:
3-6-9-12-15-18 etc of:
Thrusters (100 / 65)
Chest to Bar Pull-ups
C.
Optional:
Run 1 mile