Monday, January 23, 2023 Cannot believe this was 5 years agoWorkout of the DayA. Front Squat 5-5-5-5-5-5B. CrossFit Games Open Workout 11.6/12.5/18.5 AMRAP in 7 minutes of: 3-6-9-12-15-18 etc of: Thrusters (100 / 65) Chest to Bar Pull-upsC. Optional: Run 1 mile