Worth the 2 minutes 👆
SCHEDULE UPDATE:
Tree House is now in operation as of tomorrow at 6:30p.
Sorry for the late notice, as I was just informed today.
So, as of tomorrow, the 6:30p class will be Monday, Tuesday, and Thursday.
Workout of the Day
A.
Clean
Every minute, for 3 minutes:
3 squat cleans
Every minute, for 3 minutes:
2 squat cleans
Every minute, for 3 minutes:
1 squat clean
Then,
9 minutes to establish a heavy single
B.
AMRAP in 10 minutes of:
1-2-3-4-5-6-7-8-9-10 etc rep rounds of:
Cleans
Burpee Box Jumps (facing, not over)