Thursday, Janaury 19, 2023

Workout of the Day

A.
Toes to Bar
AMRAP in 7 minutes:
7 unbroken toes to bar

B.
For 20 minutes:
Min 1) Assault Bike
Min 2) Sled Rows
Min 3) Ski Erg
Min 4) Offset Walking Lunges w DBs

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