Oh. 🤣🤡🤣
Workout of the Day
A.
Front Squat
6.6.6 at 60-65%
Rest 2 minutes
4.4.4 at 75-80%
Rest 2 minutes
2.2.2 at 85-90%
B. (repeat)
CrossFit Games Open Workout 14.4
AMRAP in 14 minutes of:
60 Calories on Rower
50 Toes to Bar
40 Wall-Balls (20 / 14)
30 Power Cleans (135 / 95)
20 Ring Muscle-ups
Masters: 14/10, 105/70