Janyl demoing a good locked elbow position in the Jerk
REMINDER:
Holiday Party Next Saturday, December 10!
Monday Night Brewing in Germantown
Workout of the Day
A.
Power Clean and Jerks
Every minute, for 10 minutes:
1 power clean + 1 power jerk
(building)
B. (repeat)
2016 CrossFit Games Team Series Workout 6
AMRAP in 20 minutes of:
5 Power Clean and Jerks (185 / 135)
10 Toes to Bar
Rest EXACTLY 30 seconds after each round