Dr. Russ
Workout of the Day
A.
Back Squat
Every 2.5 minutes, for 5 sets, complete:
8 reps
Build to a challenging load
B.
Complete the three AMRAPs below:
5 min AMRAP
14 Box Jump Overs
40 Double-unders
14 Wall-Balls
– Rest 1 minute –
4 MIN AMRAP
10 Box Jump Overs
30 Double-unders
10 Wall-Balls
– Rest 1 minute –
3 MIN AMRAP
6 Box Jump Overs
20 Double-unders
6 Wall-Balls