Allison
Workout of the Day
A.
Push Jerk
Every minute, for 10 minutes:
3 reps
B.
For time:
Run 300m
15 Power Clean and Jerks (115 / 75)
Run 300m
12 Clean and Jerks (135 / 95)
Run 300m
9 Clean and Jerks (155 / 105)
Run 300m
6 Clean and Jerks (185 / 130)
**all the cleans are power cleans**
Masters:
Rx+ 400m runs 155-185-205-225 / 105-125-140-155