J. Lacher
Workout of the Day
A.
Clean
Every minute, for 10 minutes:
2 squat cleans at ~80%
B.
Three rounds for time of:
75 Double-unders
25 Wall-Balls (20 / 14)
15 Hang Power Cleans (145 / 100)
Masters: 14/10, 105/70
Rx+ 100 DU, 30/20, 175/120