Workout of the Day
A.
In teams of two, complete AMRAP in 30 minutes of:
50 Anchored Sit-ups
40 DB Bench Presses
30 Burpees Over the Bench (clear it)
40 Pull-ups
50 Goblet Squats (w KB)
Masters: normal burpees
Rx+
50 GHDSU
40 DB Bench 70s/45s
30 Burpees Over Bench
20 Bar Muscle-ups
50 Goblet Squats (88/62)