TB
Workout of the Day
A.
In teams of two, complete the following for time:
40 Synchro 1 Arm DB Thrusters*
50 Box Step-ups w DB**
40 Synchro DB Hang Power Clean + Jerk***
50 Box Jumps
40 Synchro Goblet Squats
50 Box Jumps
40 Synchro DB Hang Power Clean + Jerk
50 Box Step-ups w DB
40 Synchro 1 Arm DB Thrusters
*switch arms every 5 reps
**hold DB however you wish
***alternate each rep
For the step ups and box jumps, only one person works at time. Everything else is synchronized.