Friday, July 29, 2022

In the fall we will be participating and hosting in the Local Box League competition. Male/Female teams . Step 1) Read thru the flyer, Step 2) then find yourself a partner and Step 3) LFG!!!

Workout of the Day

A.
Five rounds for time of:
400m Run
20 Pull-ups
10 Hang Squat Snatches

Masters: 55-65-75-85-95 / 25-35-45-55-65 – power snatch
Rx: 75-95-115-125-135 / 55-65-75-85-95

Rx+ chest to bar
115-135-155-175-195/85-95-105-115-125

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