Yeti (aka Chaz)
Workout of the Day
A.
Working for 60 seconds, resting for 60 seconds, complete:
100/75c Row
100 Goblet Squats w DB (50 / 35)*
100 Abmat Sit-ups
100 DB Hang Snatches (50 / 35)
100/75c Row
Masters: 35/25
*does not have to alternating, just accumulate 50 each arm