Conor L coming real close to kissing my skateboard
Workout of the Day
Every Monday, for the next ~30 days, we will be doing some “Murph” prep. We will be hitting Murph as a gym on Memorial Day. My hope is everyone improves their ability and capacity to knock out high quality and high rep push-ups, pull-ups, and air squats.
A.
Every minute, for 36 minutes (8 rounds):
Min 1) Assault Bike*
Min 2) Pull-ups
Min 3) Push-ups
Min 4) Air Squats
*if it’s not raining, we will be running 😎