Workout of the Day
A.
Deficit Reverse Lunges
B.
Five rounds for time of:
150m Run
10 Box Step-ups w DBs
150m Run
10 Walking Lunges w DBs
A.
Deficit Reverse Lunges
B.
Five rounds for time of:
150m Run
10 Box Step-ups w DBs
150m Run
10 Walking Lunges w DBs