Adam M
Workout of the Day
A.
Shoulder Press
Every 2 minutes, for 10 minutes (5 sets):
2 reps at ~90%
After each set: 15 v-ups
B.
Five rounds for time of:
200m run
15 toes to bar
10 push presses (135 / 95)
Masters: 105/65
Rx+ 6 rounds, 155/105