Ellie
2022 CrossFit Games Open starts in 10 days!
Workout of the Day
A.
Front Squat Cluster
Three rounds of
5.5.5.5 at ~60%
Rest 30 seconds between sets, 3 minutes between rounds
B.
Against a 10 Minute Clock:
AMRAP in 2:30 of Walking Lunges w DB Overhead (50 / 35)
-right into-
AMRAP in 2:30 of Alt DB Snatches
-right into-
AMRAP in 2:30 of Alt Box Step-ups w DB (24 / 20)
-right into-
AMRAP in 2:30 of Assault Bike Calories
Masters: 35/20, 20/16in