Maddie
We’re about 2.5 weeks out…. have you signed up for the CrossFit Games Open yet?
Workout of the Day
A.
Back Rack Reverse Lunge
Every 2 minutes, for 12 minutes (6 sets):
8 reps
B. (repeat)
CrossFit Games Open Workout 11.6 / 12.5 / 18.5
AMRAP in 7 minutes of:
3-6-9-12-15-18 etc of:
Thrusters (100 / 65)
Chest to Bar Pull-ups
Scaled: 65/45, jumping chest to bar pull-ups
Masters: 65/45, pull-ups