Workout of the Day
A.
In teams of two, with only one person working at a time, complete:
240 / 200 Calorie Row
180 DB Hang Clean and Jerks
120 Bench Presses
60 Single Arm Devil Presses
*Athletes may partition the reps as desired*
A.
In teams of two, with only one person working at a time, complete:
240 / 200 Calorie Row
180 DB Hang Clean and Jerks
120 Bench Presses
60 Single Arm Devil Presses
*Athletes may partition the reps as desired*