Katie, Silvia, BSmith
Workout of the Day
A.
Bench and Row
Every 2 minutes, for 20 minutes (10 sets):
15/12 Calories on the Rower
6 Bench Presses
Start light and build in load
B.
AMRAP in 10 minutes:
30 Seconds of Assault for Calories
rest 30 seconds
30 Seconds of Single Arm Devil Presses (50 / 35)
rest 30 seconds