Monday, December 20, 2021

Thank you everyone for coming. You all made it so much fun!

Workout of the Day

A.
Back Squat
Every 3 minutes, for 15 minutes (5 sets):
10 reps at ~60%

B.
AMRAP in 12 minutes of:
4 Front Squats
4 Push Presses
4 Thrusters
12 Toes to Bar
36 Double-unders

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