Workout of the Day
A.
Back Squat
Every 3 minutes, for 15 minutes (5 sets):
10 reps at ~60%
B.
AMRAP in 12 minutes of:
4 Front Squats
4 Push Presses
4 Thrusters
12 Toes to Bar
36 Double-unders
A.
Back Squat
Every 3 minutes, for 15 minutes (5 sets):
10 reps at ~60%
B.
AMRAP in 12 minutes of:
4 Front Squats
4 Push Presses
4 Thrusters
12 Toes to Bar
36 Double-unders