Workout of the Day
A.
Pull-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Minute 1) ski for calories
Minute 2) toes to bar
Minute 3) double dumbbell snatches
*pick load
A.
Pull-ups and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Minute 1) ski for calories
Minute 2) toes to bar
Minute 3) double dumbbell snatches
*pick load