Friday, December 17, 2021

Workout of the Day

A. *Repeat*
Thruster
Every 2.5 minutes for 7 sets:
Set 1: 21 reps
Set 2: 18 reps
Set 3: 15 reps
Set 4: 12 reps
Set 5: 9 reps
Set 6: 6 reps
Set 7: 3 reps

Start light and build by feel

Score is total combined weight lifted for all sets

B.
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 etc Kettlebell Swings (53 / 35)
1-2-3-4-5-6-7 etc Burpee Box Jump Overs (24 / 20)

Masters: 44/30

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