Armand
FORTE XMAS PARTY – on Saturday, December 18, at 5 PM, we will be heading to Monday Night Brewing in Germantown and start a splendid night of eating, drinking, and being merry.
Workout of the Day
A.
Teams of two, with only one person working at a time, complete the following for time:
80 Back Squats (135 / 95)
60 DB Snatches
40/30 Calories on Assault Bike
200m Run
80 Front Squats (115 / 75)
60 DB Snatches
40/30 Calories on Assault Bike
200m Run
80 Overhead Squats (75 / 55)
60 DB Snatches
40/30 Calories on Bike
200m Run
Masters: 115/75, 85/55, 55/35
Rx+ 165/110, 135/95, 105/75, chest to bar