Roach
Workout of the Day
A.
Every minute, for 30 minutes:
Min 1) 15/12 Calorie Ski
Min 2) 50 Double-unders
Min 3) 5 Squat Snatches
Masters: power snatches
Rx+ 17/13 cal, 55 du, 6 squat snatches 145/100
Friday, December 3, 2021
Roach
A.
Every minute, for 30 minutes:
Min 1) 15/12 Calorie Ski
Min 2) 50 Double-unders
Min 3) 5 Squat Snatches
Masters: power snatches
Rx+ 17/13 cal, 55 du, 6 squat snatches 145/100