THANKSGIVING SCHEDULE:
WEDNESDAY: 6:00, 9:30, 11:30, 3:30
THURSDAY: 9:00 AM
FRIDAY: 9:30, 11:30
SATURDAY: Back to Normal
Workout of the Day
A. (repeat)
“Gobble, gobble”
AMRAP in 10 minutes of:
20/15 Calories on Rower
20 Wall-Balls (20 / 14)
-Rest 5 minutes-
AMRAP in 10 minutes of:
15/11 Calories on Assault Bike
15 Box Jumps (24 / 20)
-Rest 5 minutes-
AMRAP in 10 minutes of:
10 Handstand Push-ups
10 Power Snatches (95 / 65)
Each AMRAP will be scored for reps