Adam M hitting standard we should all be striving for when doing KB Swings. For the American style swing, the Overhead Position should be akin to that of a barbell: 1) arms and shoulders actively pushing up against the load, 2) elbows are at full extension, 3) the head pulled thru so you can fully retract the shoulder blades, and 4) the bottom of the bell fully upside down.
Mark your Calendars! We will be having a Forte Holiday Party on Saturday, December 18, 2021 at Monday Night Brewing. Can’t wait!
Workout of the Day
A.
Seated DB Shoulder Press
Every minute, for 12 minutes (6 sets):
Min 1: 8 Presses (heavier than last week)
Min 2: 1-2 Legless Rope Climbs
Rx+ Pegboard
B.
Three rounds of:
75 Double-unders
15 Shoulder to Overhead (135 / 95)
15 Burpees Over the Bar
Masters Rx: 105/70, regular burpees
Rx+ 100 DU, 18 – 165/110, 18 – bar facing