Snatch Balance
Workout of the Day
A.
Snatch Balance
B.
AMRAP in 12 minutes of:
25-20-15-10-5-5-10-15-20-25 etc of
Overhead Squats
Box Jumps (24 / 20)
Masters: 45/35, or 65/45 front squats, 20/16 in
Rx+ 95/65 unbroken squats
Snatch Balance
A.
Snatch Balance
B.
AMRAP in 12 minutes of:
25-20-15-10-5-5-10-15-20-25 etc of
Overhead Squats
Box Jumps (24 / 20)
Masters: 45/35, or 65/45 front squats, 20/16 in
Rx+ 95/65 unbroken squats