Workout of the Day
A.
Teams of two
AMRAP in 30 minutes of:
50-40-30-20-10 rep rounds of:
Ski Erg Calories
Toes to Bar
Assault Bike Calories
Back Squats (135 / 95)
***If you finish the round of 10s in less than 30 minutes, start over but in reverse rep scheme order (10-20-30-40-50)***
Ladies: 40/32/24/16/8 calories on the machines
Masters: 95/65
Rx+ 165/110
SOLO VERSION
AMRAP in 25 minutes of:
25-20-15-10-5 rep rounds of: