Lana
Workout of the Day
A.
Tempo Front Squats
5 x 4 at ~70%
33X1
Perform sets every 2.5 minutes
B.
For time:
50 Cal Assault Bike
40m Walking Lunge w KBs (53s/35s)
30 Front Squats w KBs
20 Box Step Overs w KBs (24/20)
Ladies: 38 cals
Masters 45/35cal, 35s/26s, 20/16
Rx+ 70s/53s