Workout of the Day
A.
In teams of two, complete the following:
From 0:00-8:00
40/32 Calorie Row + 100 Box Jump Overs (24 / 20)
From 8:00-16:00
400m Run* + 85 Power Cleans (120 / 85)
From 16:00-24:00
40/32 Calorie Row + 70 DB Thrusters (50s/35s)
From 8:00-16:00
400m Run* + 55 Burpee Box Jumps (facing not over, 24/20)
*Both partners run
Masters: 20/16in, 95/65, 35s/25s
Rx+ 140/95, KBs (53s/35s), box jump height: 28in/23in