Tuesday, October 12, 2021

The female champs: Ellie and JoAnna and the runner ups: Jordan and Maddie…congrats girls!

Workout of the Day

Bench Press
7 x 3 at 80-90%
(or heavier than last week)

Perform sets every 2 minutes

AMRAP in 12 minutes of:
50 Double-unders
20 Kettlebell Swings
10 Strict Presses

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