The female champs: Ellie and JoAnna and the runner ups: Jordan and Maddie…congrats girls!
Workout of the Day
A.
Bench Press
7 x 3 at 80-90%
(or heavier than last week)
Perform sets every 2 minutes
B.
AMRAP in 12 minutes of:
50 Double-unders
20 Kettlebell Swings
10 Strict Presses