Throwback to when we hosted the Granite Games Throwdown in Sep 2019
FORTE IN HOUSE COMP
In one month from today, we will be throwing a smaller Forte members only competition. Fitness will be tested, fun will be had, and prizes will be won.
In-House Partner Competition Saturday, October 9th. This will be a mash-up competition consisting of 3 WODs in which same-sex Rx and Scaled athletes will be paired against other teams. You can sign up with or without a partner; we would love to match up teams if you’re open to it! This is a great way to test yourself and get to know other athletes.
Judges needed as well! Sign up for judging or competing HERE.
Workout of the Day
A.
Back Rack Reverse Lunge
16-16-16-16
Build to a heavy set of 16
Perform sets every 3 minutes
B.
For time:
45 Calorie Assault Bike
30 Front Squats (155 / 105)
15 Devil Presses (50s / 35s)
Ladies: 35 cal
Masters: 120/80, 35s/25s
Rx+ 185/125, devil thrusters