Workout of the Day
A.
Bodybuilding Sesh
B.
“Tailpipe”
Three rounds of:
Partner A: 250m Row
Partner B: Double KB Front Rack Hold
Each partner rows 3 times, each partner holds the KBs 3 times
Saturday, September 18, 2021
A.
Bodybuilding Sesh
B.
“Tailpipe”
Three rounds of:
Partner A: 250m Row
Partner B: Double KB Front Rack Hold
Each partner rows 3 times, each partner holds the KBs 3 times