Get those elbows around the bar FASTER!
Workout of the Day
A.
Clean
Every minute, for 12 minutes:
2 squat cleans
Start light and build to something heavy
B. (repeat)
Minutes 0:00-5:00
30/24 Calories on Assault Bike
21 Power Cleans (135 / 95)
Minutes 5:00-10:00
30/24 Calories on Assault Bike
15 Power Cleans (155 / 105)
Minutes 10:00-15:00
30/24 Calories on Assault Bike
9 Power Cleans (185 / 125)
Each round will be for time
Masters: 95-115-135 / 65 – 80 – 95
Rx+ 185 – 205 – 225 / 125 – 140 – 155