20 years.
Workout of the Day
We will be doing a Tribute workout for the tragedies on 9/11 and more recently the 13 American lives lost in Kabul. Hat tip to CrossFit Chalk for the workout.
A.
Every single number has a special meaning that I will break down below. So make sure you hit them all!
– 2,996 people were killed during 9/11
– 13 people soldiers were recently killed in Kabul (one was a chalk member)
– 3009 were killed total between both dates
– 3009 converted to seconds is 50min.
So here’s the workout:
3009 seconds (50min.) to finish…
2001 meter row buy in (The year of 9/11)
13 Rounds:
9 Power Snatches (95 / 65)
11 Wall Balls (20 / 14lbs)
-right into-
13 Rounds:
8 Deadlifts (185 / 135)
26 Double-Unders
2021 meter ski cash out (The year of the 13 that were killed in Kabul)
Teams of 2. Only 1 person works at a time.