“Laborsome” 2021
Workout of the Day
A.
Push Press Max
6-5-4-3-2-1-1-1-1
Start light and build to 1 rep max
As heavy as good form allows!
B.
Five rounds for time of:
12 pull-ups
8 handstand push-ups
4 Jerks (185 / 125)
Masters: HR push-ups, 135/95
Rx+ 15 chest to bar, 10 strict hspu, 5 jerks (225/145)