On this day, 9 years ago, CrossFit Forte Opened it’s doors for the first time and have kept them open everyday since. Thank you, from the bottom of our hearts, for letting us be a part of your fitness journey! – Evan & Katelyn
Workout of the Day
A.
Back Squat Max!
6-5-4-3-2-1-1-1-1
Start light and build to a 1RM
Get as heavy as good form allows!
B.
AMRAP in 10 minutes of:
10 Toes to Bar
10 Front Squats (105 /70)
10 Box Jump Overs (24 / 20)
Masters: 85/60, 20/14
Rx+ 135/95