Saturday, September 4, 2021

To register for the Canoe Trip, Venmo Kristine Zahm (@kristine-Zahm) Please venmo the total amount and the names of the passengers.
$50 for a canoe, $39 for a kayak

Workout of the Day

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400m Run
30 Kettlebell Swings (53 / 35)
30 Wall-Balls (20 / 14)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 KBS, Partner A will perform 30 Wall Balls, and Partner B will run 400 meters – and so on for 30 minutes.

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