Forte Canoe Trip!
Saturday, September 18 we will hit the workout at the gym, then head out to Canoe Music City and float on the Harpeth River for a few hours and wrap up the summer of 2021.
We’ve done this many times before, and it’s always so much fun.
As always, we encourage you to bring friends and family, drinks and food, etc and etc.
Canoe Music City
9/18 @ 11:30am
$50 2 person Canoe
$39 1 person Kayak
When we have more info to share, we’ll get it to you!
Workout of the Day
A.
Assault Bike + Snatch Complex
Every 2 minutes, for 20 minutes:
10/7 Calorie Assault Bike +
1 power snatch + 1 hang power snatch + 1 overhead squat
*Sprint on the bike, and immediately go into the snatch complex*
(start light and build by feel)
B.
AMRAP in 9 minutes of:
3 Squat Snatches (135 / 95)
9 Box Jumps (24 / 20)
Masters: 95/65 power snatches, 20/16 in
Rx+ 155/105