Should we do Front Squats for our next cycle?
Workout of the Day
A.
Back Squat
15 sets of 1 at 85-90+%
(or 10-30 lbs heavier than last week)
Rest 30 seconds between reps/sets
B.
Every minute, for 15 minutes (5 rounds):
Min 1) 15/12 Calories on Rower
Min 2) 20 Wall-Balls (20 / 14)
Min 3) Russian Swings – Max Reps (70 / 53)
Masters: 14/20, 53/35
Rx+ 18/14 cal, 18 wb (30/20), KB snatches