2.4 million meters = 1500 miles
Equivalent of rowing to Las Vegas, NV
Workout of the Day
A.
Push Press
15 sets of 1 at 85-90+%
Rest 30 seconds between sets/reps
(or 10-30lbs heavier than last week)
B.
AMRAP in 12 minutes of:
25 Double-unders
10 Pull-ups
25 Double-unders
10 Handstand Push-ups
Masters:
Rx+ chest to bar, strict hspu