Workout of the Day
A.
In teams of three, with only one person working at a time, complete the following:
120/90 Calories on Assault Bike
100 Front Squats (135 / 95)
120 Box Jump Overs (24 / 20)
Team Run Around the Block
120 DB Snatches (50 / 35)
100 Shoulder to Overhead (135 / 95)
120/90 Calories on Rower
*Masters: 95/65, 20/16 inches, 35/20 lb db
Or, working solo:
40/30 Calories on Assault Bike
30 Front Squats (135 / 95)
40 Box Jump Overs (24 / 20)
Run Around the Block
40 DB Snatches (50 / 35)
30 Shoulder to Overhead (135 / 95)
40/30 Calories on Rower