As the saying goes “when you do it right, it feels light.” Try to channel this dudes speed, power, posture and position while doing todays snatches. And be on the lookout for this 21 year old Brazilian monster, Gui Malheiros
Workout of the Day
A.
Hang Snatch + Overhead Squat
Every 90 seconds, for 15 minutes (10 sets):
2 hang squat snatches + 2 overhead squats
Start light and build by feel and form
Masters: 4 hang power snatches option
B.
Evan’s Revenge V2021
AMRAP in 10 minutes of:
4 Squat Snatches (145 / 100)
6 Burpee Pull-ups
Masters: 4 power snatches (105 / 70)
Rx+ 175/115, 4 burpee bar muscle-ups