Workout of the Day
A.
Min 0-10
21-15-9
Calories on Rower
Burpees Over Rower
B.
Minutes 10:00-20:00
21-15-9 rep round of:
Calories on Ski erg
Ball-Slams (50 / 40)
C.
Minutes 20:00-30:00
21-15-9 rep rounds of:
Calories on Bike
Kettlebell Swings (70 / 53)