Congrats to Pat and his wife, Jamie, on their newest addition: Laurel June! Welcome to 3 kids club, P.Starnes!
Workout of the Day
A.
Push Press Clusters
Three rounds of:
5.5.5.5 at 60-65%
Rest 30 seconds between cluster sets, 3 minutes between rounds
During the 3 minutes of “rest”, perform 1 set to failure of strict chin-ups
B.
Three rounds of:
300m Run
20 Pull-ups
10 Push Jerks (135 / 95)
Rx+ 400m run, 10 bar mu, 10 double KB jerks (70s/53s)