Tuesday, July 20, 2021

Congrats to Pat and his wife, Jamie, on their newest addition: Laurel June! Welcome to 3 kids club, P.Starnes!

Workout of the Day

Push Press Clusters
Three rounds of: at 60-65%

Rest 30 seconds between cluster sets, 3 minutes between rounds

During the 3 minutes of “rest”, perform 1 set to failure of strict chin-ups

Three rounds of:
300m Run
20 Pull-ups
10 Push Jerks (135 / 95)

Rx+ 400m run, 10 bar mu, 10 double KB jerks (70s/53s)

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