Maryanna
MONDAY/MEMORIAL DAY Schedule:
9 AM Murph only – Come and put in some work!
Workout of the Day
Pick one of the following:
A.
In teams of two, complete the following relay style
For time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Calories on Assault Bike
Wall-Balls (20 / 14)
Rx+ 30/20
*Hat tip to Pat Sherwood for the workout
– Or –
B.
For time:
15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Calories on Rower
Kettlebell Swings (70 / 53)
Rx+ 79/62
Partner A does 15 Calories + 15 WB or KBS, then Partner B does 15 Calories + 15 WB or KBS. Partner A then does 14+14, and Partner B does 14+14, etc.