Classic Tracy
Workout of the Day
A.
Hang Snatch
Minutes 1-5:
2 hang squat snatches
Minutes 6-10:
1 hang squat snatch
Minutes 11-18:
Establish a heavy single (or keep it light and work technique)
B.
On the minute, for 10 minutes:
3 Power Snatches (145 / 95)
Max Box Jump Overs (24 / 20)
Score is total box jump overs
Masters: 115 / 75, 20 / 16
Rx+ 175 / 115