Chelsea w Baby in tow
Workout of the Day
A.
“Filthy Fifty”
For time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (35/26)
50 Walking Lunge Steps
50 Toes to Bar
50 Push Presses (45/35)
50 Good Mornings (75 / 55)
50 Wall-Balls (20/14)
50 Burpees
50 Double-Unders
It’s been a loooong time, but this is a repeat workout. Have fun!