Protein Reminder! There have been several people at the gym who have mentioned feeling better and fuller in the last weeks because they’ve upped their protein intake. Keep at it, folks! Tonight I had a little left over shrimp and then I whipped up some tuna to make some wraps. Most fish is virtually pure protein, and very little fat, so I like to add some flavor and calories by adding some mayo. The mayo pictured is delicious and is made with avocado oil, not the toxic soybean oil commonly found in pretty all other commercial mayos. Highly recommended 👍.
Macronutrient breakdown:
88 grams of protein, 50 grams of fat, 140 grams of carbs (roughly 1362 calories)
Workout of the Day
A.
Shoulder Press
5 x 7 at 70-75%
After each set:
Max Wattage Test on Rower
B.
AMRAP in 3 minutes of:
10 DB Renegade Rows
11 DB Push Presses
12 DB Bench Press
In remaining time:
Max Calories on Rower
Rest 1 minute, then repeat 3 more times