Weekly reminder to get that protein in! My typical on-the-go breakfast. A solid 70 grams of protein, a decent amount of micronutrients (aka vitamins and minerals), lots of probiotics, hydration and electrolytes on point, only 430 total calories, and each item was 1 dollar or less.
Workout of the Day
A.
Shoulder Press
5 x 6 at ~75%
Shoulder Press
5 x 6 at ~75%
After each set:
1-2 rope climbs
1-2 rope climbs
B. (repeat)
For time:
15-12-9 rep rounds of:
Burpees Over the Bar
Shoulder to Overhead (145 / 100)
Rest exactly 3 minutes, then:
9-12-15 rep rounds of:
Shoulder to Overhead
Burpees Over the Bar
Masters: burpees, 95 / 65
Rx+ Bar facing burpees, 175 / 115